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Fall 2017 Fitness Class Schedule


Mondays

7 PM - 8 PM

Candlelight Yoga

Meghan Ross

A Mind/Body Flow Yoga set to acoustic covers of your favorite songs.

Tuesdays

5:30 - 6:30 PM

 

Barre Workout

Riley Hilliard

Barre workout is a challenging sculpt and tone class that combines traditional barre, Pilates, traditional sculpting and a sprinkling of yoga. We incorporate light weights and resistance bands, and balls to make workouts interesting and effective. These workouts focus on the core and the lower body, especially the glutes and hamstrings. This class challenges a wide range of ability levels and backgrounds.

 

 

Wednesdays

5 PM - 6 PM

Yoga for All Skill Levels

Kelly Scholz

Take a midweek break and spend Wednesday evening’s learning yoga. Enjoy a 60 min flow-style class that focuses on proper alignment, breath connection and mindfulness. Foundational poses are combine with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.

 

Thursdays

5 PM - 6 PM

ZUMBA

Jenny Blake

 

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Location

All classes are held in the Regina East Multi-Purpose Room on the lower level. This new fitness class facility has lockers and showers available. Yoga mats and blocks are provided or you may bring your own if you prefer. You will need to bring your own lock and belongings must not be left in lockers overnight.

Registration

Register for a 10-class package or individual class in the Health Services office in Dominican 122.

Pricing

Choose from a full semester unlimited pass for $50, or a 10-class package is available for $35 and good for the duration of the semester in which it is purchased. Individual classes are $10. Charges are billed to your student account. Upgrades from a single session to a 10-class package are available for $25, and from a single class to semester unlimited pass for $40. Offering unlimited fitness classes for only $45, MUST sign up by September 1st in order to get the discounted rate.

Check-in Procedure

Student ID card is required at fitness class check-in. All participants must sign the participation waiver and sign in for each session using name and student ID. You must sign-in before class begins. If you arrive late, please be courteous to the instructor and your fellow participants by signing in so the instructor does not have to stop teaching to remind you.

You do not need to pay in advance but students that do not have available sessions in their account will have their student account automatically charged for an individual class. If you have a 10-class package, we will email you when you are running low on sessions. A 3-class pass is offered for the last month of the semester for $25.

Emergencies

 

Location

Dominican 122

Use the Lakeside entrance of Dominican facing Lake Wingra & the Siena Apartments


Phone: 608.663.8334

Fax 608.663.3394
 


Hours

Monday - Friday
9:00am - 4:00pm  
(closed 12:00-1:00)


Appointments

  •  Walk-in appointments are occasionally available. 
  • Scheduled appointments are preferred.
  • Call the office, or self schedule online. 

Patient Portal

Use the patient portal to schedule your own appointments, email a provider, download test results, complete forms prior to a visit, and more.